Move better. feel stronger.
be more than just comfortable in your own skin.

As a Registered Kinesiologist and Pre & Postnatal Fitness Specialist, I guide you with personalized support rooted in science and compassion.

A woman in a black tank top with green text reading 'STRONG MOM' is smiling and leaning on a barbell in a gym with gymnastic rings in the background.

“one-size-fits-all fitness plans” — not my specialty.

You’ve tried:

  • Generic fitness programs that are designed for “everyone”

  • Online workouts that offer zero personalization

  • Pushing through body & muscle pain, hoping it’ll go away

  • Guessing what movements are safe during pregnancy or postpartum

while leaving you wondering:

Is everything you’re doing working? Are you seeing the results you want to see?

Life is busy and movement is the key to feeling good.

We can help you choose the right movements that meet you where you are, and lead you to your next goals.

A woman lying on a black exercise mat on green turf with a child and another woman, who appears to be a trainer, engaging in a fitness activity in a gym.

strongmom coaching does fitness differently.

A woman at the gym holding a barbell for weightlifting, with another person providing support. The photo is taken from a low angle, focusing on the barbell in the foreground.

As a Registered Kinesiologist, I combine evidence-based movement with personalized coaching to help you move safely, build real strength, and feel amazing in your body — without burning out or hurting yourself.

Whether you’re recovering after birth; preparing for a strong pregnancy; navigating perimenopause; or looking to feel energized and capable in your everyday movement: we’ll work together to build strength that lasts, physically and mentally.

  • Movement-based rehab

  • Safe strength training for all levels of activity

  • Education-first coaching

  • Empowering, judgment-free support

Expert Fitness Coaching Backed by EDUCATION AND EXPERIENCE.

With credentials as a:

  • Registered Kinesiologist

  • Certified Personal Trainer

  • Pre & Postnatal Fitness Specialist

I meet you exactly where you are and help you move forward with clarity, confidence, and care.

Flexible training for every body and goal.

Whether you thrive with one-on-one support or feed off group energy, there’s a fitness session offered that fits you.

  • Fully customized to fit your needs and goals while also keeping in mind any past or present injuries you may have.

  • Train with a friend or partner while still receiving personalized support.

  • Fun, energizing way to stay motivated, stay consistent, and build strength—alongside others working toward similar goals.

Set of black dumbbells on a rack in a gym with a green turf area in the background

There’s something for everyone.

PreNatal Fitness

Pregnancy transforms your body so your fitness routine should transform with it.

I show you safe movements tailored to each trimester while helping you stay strong, reduce discomfort, and feel confident and comfortable
as you approach labour, delivery and early days postnatal.

  • Low-impact strength training for each trimester

  • Breathing, mobility, and pelvic health strategies

  • Coaching that supports energy and reduces aches

  • Flexible options: 1:1, semi-private, or group sessions

PostNatal Fitness

Your body has done something incredible,
and now it’s time to rebuild with intention.

Whether you’re 2 months or 2+ years postpartum, my postnatal programs are designed to help you reconnect with your
core, address pelvic floor concerns, and
rebuild your strength from the inside out.

  • Postnatal assessment & goal-settings

  • Core rehab customized to your recovery

  • Strength training that supports your everyday life

  • Available in 1:1, semi-private, or mama/baby group sessions

functional fitness

Not pregnant or postpartum? No problem. I work with all bodies at all levels to build practical strength and improve mobility.

Make fitness something you enjoy. Whether you’re getting back into movement or you’re a seasoned pro, my approach is supportive,
non-intimidating, and goal-focused.

  • Personalized 1:1 coaching

  • All-women group strength classes available

  • Personalized programs designed for you to perform at home

  • Movement strategies for pain, stiffness,
    or fatigue

A woman doing a push-up on the floor with three children sitting on her back inside a gym.

Ready To Feel Strong?

Book your next session online. Choose your sessions, and reserve your spots with no back-and-forth confusion.

Just clarity, consistency, and real results.

Not sure what session to book? I’d love to chat and answer any questions or concerns you have.

Reach out to book your free consultation.